Your daily overview
Today
Daily goals
Track your food and training goals in one place.
Protein is hit at or above target. Calories, carbs, and fat are hit within 10% of target.
8 by 8 · Day 1
Full body A
8 exercises planned
Foods eaten today
No meals logged today.
Your goal
Lean muscleTrack trends in your training, meals, and body weight. You can change your goal in Profile.
Quick log
Saved routines
Pick a day or start a blank workout.
My workout templates
Save a custom selection and repeat it any day.
Active session
This week
Completed, missed, and rest days at a glance.
Workout history
No completed workouts yet.
Exercise progress
Exercise visual direction
A four-frame 3D barbell curl concept with highlighted biceps. It needs form review before use as instruction.
Exercise library
Browse by muscle group. Bench and dumbbell movements come first; confirm machines at your Smart Fit branch. YouTube search results are for discovery and have not been reviewed for form.
Daily targets
Add a meal
Take or choose a meal photo. Review the portions and macros before you save.
Photo analysis uses OpenAI. Portions, oils, sauces, and hidden ingredients may be missed. The photo is sent for analysis but is not saved with your meal.
Repeat a recent meal
Review portions and macros before saving a repeated meal or photo estimate.
Today's meals
No meals logged today.
Workout calendar
See completed sessions, missed training days, and planned or chosen rest days.
Body weight
87.3 kgProgress photos
Photos stay in this browser in the local preview. When signed in, they save to your private account.
Fasting timer
ReadyYour timer is stopped.
Recent weigh-ins
Profile and goal
Reminder preferences
Choose a time for each reminder. In-app and browser alerts fire while Forma is open.
Supplements and peptides
Plan cycles and log actual doses separately. Interaction checking needs a reviewed evidence source; no alert does not mean a combination is safe.
Taken doses
Account
Your data
Export a JSON backup, including photos, or permanently delete your data.